Sounds and music for:

 Meditation - Yoga - Sleep

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Find Sonic Yogi on the Insight Timer Meditation App

Sonic Sampler

Sonic Yogi

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of relaxation. Do not listen while driving or any time your full attention is required.

I hope you'll enjoy this sampling of free tracks! Peace.

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"Finding Theta" Soundbath - Insight Timer Live (New!)

Sonic Yogi

Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to the nervous system to relax and release stress.

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Relaxing Breath Meditation with Hang Drum, Piano and Singing Bowls

Sonic Yogi

The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart rate variability), improved vagal tone, and overall improvements in nervous system function. See the course "Release Stress through Sound and Frequency" for more detail on the practice and benefits. There are multiple variations to suit your practice. Additional practices are in the subscriber area, with more to be added soon.

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    Relaxing Breath Meditation (Hang, Piano) with Instructions

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Be the Love You Seek

Sonic Yogi

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Be the Love you Seek is a fusion of musical expression with elements of sound therapy to assist in guiding the listener towards relaxation. Instruments include Classical Guitar, Tibetan (Himalayan) Singing Bowls, Gong, Percussion and Native American Flute. (432hz and 936hz tunings)

Tracks 1 - 7 are musically based featuring classical guitar and Tibetan Singing Bowls. Tracks 3, 4, 5, and 7 share the same tonal center (B) in the tuning of 936hz (third eye chakra). Tracks 8 - 11 move towards a sound therapy based approach, culminating with a guided meditation in the final track.

I originally envisioned Tracks 3, 4, 5, and 7 as a sort of “suite”. I decided on separating some of them for the pacing of the CD. These are in the tuning of 936hz which I have found to be stimulating for the Ajna (Third Eye) Chakra.

Credits: Instruments performed, recorded and mixed by Jonathan Adams. Vocals by Jonathan Adams and Octavia Nasr (Om Shanti mantra).

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